You know that persistent pins and needles feeling in your arm? It may not just be your arm just “falling asleep.” And, if it’s occurring...

Yo-yo dieting. Crash dieting. The inevitable new fad diet that storms onto the scene. If you’ve hopped on the diet train to lose weight...

If you suffer from nagging low back pain, you’re not alone. About 80% of the population experiences lower back pain, oftentimes keeping...

Cycling– particularly long distances– certainly has its upsides. It can be a killer cardiovascular workout. It’s relatively low-impact on...

Sitting may seem harmless, but when it becomes what you do for the majority of your day, you’d be surprised at the serious negative health e

We were made to move – and what an incredible gift that can be! From hiking with friends to swimming until dusk on those long summer days...

Do you have back pain, that seems to shoot up and down your spine? Perhaps you also have some numbness or tingling in your back that can...

The rapid spread and evolution of the COVID-19 pandemic have been enough to instill continuing public fear and worry, and for good...

A new baby signals a time of love, joy, abundance, community, and a whole lot of wonder as the world unfolds through their eyes. But as...

Have you been feeling some tingling and numbness in one or both of your feet? The first time or two, it may just feel like your foot has...

Is your child sprouting up like a weed?! You know the drill: new clothing sizes every few months, an insatiable appetite...and perhaps...

Constant achiness in the upper back. Pain when turning your head. Pain when turning at all. If you’re experiencing the uncomfortable...

Pain and tenderness along the jaw. Aching facial pain. Discomfort around your ears. Trouble chewing food without pain. These are all...

As the days become longer and temperatures rise, it seems that everyone wants to head outside for a good time. We don’t blame you!...

Constant sneezing. Wheezing. Watery and itchy eyes. Stuffed up nose. Head congestion. If you’ve experienced these common and...

Did you know that over 35% of all visits to the pediatrician each year stem from suspected ear infections? That equates to a serious...

Arthritis is the leading cause of disability in the U.S. 54 million adults and 300,000 babies and children are living with arthritis of...

Did you know that the average American sits for 13 hours per day? Now factor in 7-8 hours of sleep and it translates to a ton of time off...

Longer days and warmer weather – as winter winds down and spring amps up, the desire to get outside, get active, and shed a little weight...

That shoulder and neck pain that creeps up, and then just seems to stick around – it almost feels like a new part of life that we should...