6 days ago5 min5 Bad Habits That Cause Lower Back PainIf you suffer from nagging low back pain, you’re not alone. About 80% of the population experiences lower back pain, oftentimes keeping...
Apr 255 minWhat Can Actually Cause Upper Back PainConstant achiness in the upper back. Pain when turning your head. Pain when turning at all. If you’re experiencing the uncomfortable...
Mar 144 minWhat You Don’t Know About Sitting Could Hurt YouDid you know that the average American sits for 13 hours per day? Now factor in 7-8 hours of sleep and it translates to a ton of time off...
Mar 75 minGet And Stay Active – Even With Back PainLonger days and warmer weather – as winter winds down and spring amps up, the desire to get outside, get active, and shed a little weight...
Feb 286 min9 Exercises to Eliminate Shoulder TensionThat shoulder and neck pain that creeps up, and then just seems to stick around – it almost feels like a new part of life that we should...
Feb 144 minThe Surprising Cause of Back PainAre you experiencing back pain, you don’t know why and it just won’t go away? The real problem may actually lie in your legs and feet....
Feb 145 minThe Back Injury That Won’t Go AwayThe numbers don’t lie – back pain is one of the most commonly reported reasons for missed work. For anyone who has dealt with or managed...
Jan 274 minBack And Glute Pain May Not Be SciaticaLower back pain. Glute pain. Tingling. Numbness. Shooting pain. These symptoms all sound like sciatica. And, with almost 40% of the...
Dec 20, 20214 minPrevent Hip Pain And Tightness From Daily LifeWho here wants to live a pain-free life? Ok, this admittedly feels like a no-brainer! When we don’t have to worry about unnecessary aches...
Oct 4, 20213 minNatural Pain Relief for Pregnancy-Related Headaches, Back Pain, and MoreCompletely safe, effective, and natural remedies for headaches and back pain during pregnancy.
Jun 20, 20213 minHow Chiropractic Care Can Help ScoliosisWhy chiropractic treatment for scoliosis can finally bring relief.
May 16, 20213 minWhy They Call It 'Failed Back Surgery Syndrome'Chronic back pain has a way of infiltrating so many nooks and crannies of life. It can get in the way of taking vacations with family,...
Apr 11, 20213 minChronic Back Pain Conditions That Affect Mostly WomenI am a woman, hear me roar— or shriek from back pain, if you are one of the many women who battle an aching back on a regular basis....
Mar 15, 20213 minSpinal Arthritis and Back Pain: Causes, Symptoms, and Effective TreatmentsEver notice you have feelings of pain and stiffness in your lower back and hips, especially after periods of inactivity? How about neck...
Mar 8, 20213 minThe Causes & Best Treatment For Piriformis SyndromeHip pain. Pain and numbness run down the back of the legs. Pain and tingling in the center of your butt. Pain. Pain. Pain! If you can...
Feb 22, 20214 minTake Control Of Lower Back Pain With These 3 ExercisesIf you’ve been plagued by lower back pain and discomfort, you’re not alone. An astonishing 80 percent of adults experience lower back...
Jan 24, 20214 minWhen Is Degenerative Disc Disease The Cause Of Lower Back Pain?Degenerative disc disease (DDD) occurs when normal changes in spinal discs take place over time, causing you pain. Think of spinal discs...
Jan 17, 20213 minSciatic Pain and a Tennis Ball: What They Have in Common80% of people in the U.S. will experience some form of back pain (also called “sciatic pain”) during their lifetime. That’s far too many...
Dec 27, 20203 minThe Joy and (Back) Pain of Being a New MomDid you know your body is considered postpartum for an entire year after your little one arrives? Unbeknownst to many new moms,...
Dec 13, 20204 minHerniated Discs - Here’s How To Recover QuicklyIf you have a herniated disc, you’re all too familiar with the neck or back pain that comes with it— radiating pain in your arms, hips,...