kowalik_chiropractic@yahoo.com

949-380-8883

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    Dedicated and Committed to: Getting you well, keeping you well, and improving your quality of life!!

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    5 Bad Habits That Cause Lower Back Pain
    • 6 days ago
    • 5 min

    5 Bad Habits That Cause Lower Back Pain

    If you suffer from nagging low back pain, you’re not alone. About 80% of the population experiences lower back pain, oftentimes keeping...
    8 views0 comments
    What Can Actually Cause Upper Back Pain
    • Apr 25
    • 5 min

    What Can Actually Cause Upper Back Pain

    Constant achiness in the upper back. Pain when turning your head. Pain when turning at all. If you’re experiencing the uncomfortable...
    26 views0 comments
    What You Don’t Know About Sitting Could Hurt You
    • Mar 14
    • 4 min

    What You Don’t Know About Sitting Could Hurt You

    Did you know that the average American sits for 13 hours per day? Now factor in 7-8 hours of sleep and it translates to a ton of time off...
    28 views0 comments
    Get And Stay Active – Even With Back Pain
    • Mar 7
    • 5 min

    Get And Stay Active – Even With Back Pain

    Longer days and warmer weather – as winter winds down and spring amps up, the desire to get outside, get active, and shed a little weight...
    22 views0 comments
    9 Exercises to Eliminate Shoulder Tension
    • Feb 28
    • 6 min

    9 Exercises to Eliminate Shoulder Tension

    That shoulder and neck pain that creeps up, and then just seems to stick around – it almost feels like a new part of life that we should...
    38 views0 comments
    The Surprising Cause of Back Pain
    • Feb 14
    • 4 min

    The Surprising Cause of Back Pain

    Are you experiencing back pain, you don’t know why and it just won’t go away? The real problem may actually lie in your legs and feet....
    57 views0 comments
    The Back Injury That Won’t Go Away
    • Feb 14
    • 5 min

    The Back Injury That Won’t Go Away

    The numbers don’t lie – back pain is one of the most commonly reported reasons for missed work. For anyone who has dealt with or managed...
    26 views0 comments
    Back And Glute Pain May Not Be Sciatica
    • Jan 27
    • 4 min

    Back And Glute Pain May Not Be Sciatica

    Lower back pain. Glute pain. Tingling. Numbness. Shooting pain. These symptoms all sound like sciatica. And, with almost 40% of the...
    15 views0 comments
    Prevent Hip Pain And Tightness From Daily Life
    • Dec 20, 2021
    • 4 min

    Prevent Hip Pain And Tightness From Daily Life

    Who here wants to live a pain-free life? Ok, this admittedly feels like a no-brainer! When we don’t have to worry about unnecessary aches...
    36 views0 comments
    Natural Pain Relief for Pregnancy-Related Headaches, Back Pain, and More
    • Oct 4, 2021
    • 3 min

    Natural Pain Relief for Pregnancy-Related Headaches, Back Pain, and More

    Completely safe, effective, and natural remedies for headaches and back pain during pregnancy.
    29 views0 comments
    How Chiropractic Care Can Help Scoliosis
    • Jun 20, 2021
    • 3 min

    How Chiropractic Care Can Help Scoliosis

    Why chiropractic treatment for scoliosis can finally bring relief.
    54 views0 comments
    Why They Call It 'Failed Back Surgery Syndrome'
    • May 16, 2021
    • 3 min

    Why They Call It 'Failed Back Surgery Syndrome'

    Chronic back pain has a way of infiltrating so many nooks and crannies of life. It can get in the way of taking vacations with family,...
    50 views0 comments
    Chronic Back Pain Conditions That Affect Mostly Women
    • Apr 11, 2021
    • 3 min

    Chronic Back Pain Conditions That Affect Mostly Women

    I am a woman, hear me roar— or shriek from back pain, if you are one of the many women who battle an aching back on a regular basis....
    65 views0 comments
    Spinal Arthritis and Back Pain: Causes, Symptoms, and Effective Treatments
    • Mar 15, 2021
    • 3 min

    Spinal Arthritis and Back Pain: Causes, Symptoms, and Effective Treatments

    Ever notice you have feelings of pain and stiffness in your lower back and hips, especially after periods of inactivity? How about neck...
    46 views0 comments
    The Causes & Best Treatment For Piriformis Syndrome
    • Mar 8, 2021
    • 3 min

    The Causes & Best Treatment For Piriformis Syndrome

    Hip pain. Pain and numbness run down the back of the legs. Pain and tingling in the center of your butt. Pain. Pain. Pain! If you can...
    160 views0 comments
    Take Control Of Lower Back Pain With These 3 Exercises
    • Feb 22, 2021
    • 4 min

    Take Control Of Lower Back Pain With These 3 Exercises

    If you’ve been plagued by lower back pain and discomfort, you’re not alone. An astonishing 80 percent of adults experience lower back...
    85 views0 comments
    When Is Degenerative Disc Disease The Cause Of Lower Back Pain?
    • Jan 24, 2021
    • 4 min

    When Is Degenerative Disc Disease The Cause Of Lower Back Pain?

    Degenerative disc disease (DDD) occurs when normal changes in spinal discs take place over time, causing you pain. Think of spinal discs...
    54 views0 comments
    Sciatic Pain and a Tennis Ball: What They Have in Common
    • Jan 17, 2021
    • 3 min

    Sciatic Pain and a Tennis Ball: What They Have in Common

    80% of people in the U.S. will experience some form of back pain (also called “sciatic pain”) during their lifetime. That’s far too many...
    52 views0 comments
    The Joy and (Back) Pain of Being a New Mom
    • Dec 27, 2020
    • 3 min

    The Joy and (Back) Pain of Being a New Mom

    Did you know your body is considered postpartum for an entire year after your little one arrives? Unbeknownst to many new moms,...
    23 views0 comments
    Herniated Discs - Here’s How To Recover Quickly
    • Dec 13, 2020
    • 4 min

    Herniated Discs - Here’s How To Recover Quickly

    If you have a herniated disc, you’re all too familiar with the neck or back pain that comes with it— radiating pain in your arms, hips,...
    188 views0 comments
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    kowalik_chiropractic@yahoo.com

    949-380-8883

    23731 El Toro Rd. Suite C Lake Forest, CA 92630

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