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Best for Back Pain: Cane, Walker, or Something Surprisingly Different
If you have a spinal condition or are unbalanced, you may notice that it impacts your daily functioning, from walking through the grocery...
Feb 20, 20244 min read
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Ways to Improve Life with Osteoarthritis
Living with osteoarthritis can mean pain and restricted movements, but there are steps that can reduce symptoms and ease pain. Know the...
Dec 26, 20234 min read
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5 Little-Known Chiropractic Treatments
Everyone knows that a chiropractor can offer spinal alignments. They can “crack” your back and make you feel brand new again. People tend...
Dec 12, 20233 min read
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Pinched Nerve vs Herniated Disc
Back and neck pain are common complaints, but neither is always a sign of a pinched nerve or herniated disc. However, both can be...
Sep 11, 20233 min read
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How To Improve Your Golf Game
From the backswing all the way to impact, there are a lot of mechanics that go into the perfect golf swing. Whether you are aiming to...
Jul 10, 20235 min read
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Why You Really Need a Standing Desk
As more and more employees are spending their days at a desk each day, research has shown that there is more danger to sitting all day...
Jun 12, 20233 min read
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Chiropractic vs. Physical Therapy: What’s The Difference For Back Pain Treatment?
Though back pain is one of the most common ailments among adults, it can be tough to know how to get relief. Who can help you? Where...
May 22, 20233 min read
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The Surprising Cause of Lower Back Pain – And How To Conquer It
Aching, throbbing, nagging lower back pain. One day, it crops up...and then it’s just kind of “there.” Lower back pain can be so much...
May 8, 20235 min read
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The Culprit of Severe Lower Back Pain: Cauda Equina Syndrome
Lower back pain isn’t new news. In fact, back pain affects up to 80% of the population at some point in their lives. Between an increase...
Apr 3, 20233 min read
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What You Should - and Shouldn't - Do After Your Chiropractic Adjustment
If you’ve scheduled your first chiropractic adjustment, or are considering going to a chiropractor for the first time, you may be...
Mar 13, 20235 min read
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Three Common Types Of Back Pain– And How To Treat Them
Experiencing pain in your back? You’re certainly not alone. A reported 8 out of 10 people experience back pain at some point in their...
Jan 29, 20234 min read
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What Chronic Headaches And Dizziness Could Really Mean
Headaches and migraines. Dizziness. Sinus pressure. Facial, neck, and ear pain. Many people live with these recurring nuisances and...
Jan 9, 20233 min read
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Back Surgery Alternatives
So, you were just recommended to consider back surgery. What now? Surgery can feel like a heavy word– and for good reason. Even when...
Oct 10, 20224 min read
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The Real Cause Behind Upper Back Pain And Chest Tightness
Do you struggle with chronic upper back and neck pain? Is it difficult to hold good posture without discomfort? Perhaps you even have...
Aug 22, 20225 min read
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5 Core Exercises To Beat Back Pain
Nagging lower back pain is incredibly common. Yet, many people accept it as a new way of life. Or, perhaps just a part of gradually...
Aug 15, 20225 min read
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5 Bad Habits That Cause Lower Back Pain
If you suffer from nagging low back pain, you’re not alone. About 80% of the population experiences lower back pain, oftentimes keeping...
Jun 27, 20225 min read
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What Can Actually Cause Upper Back Pain
Constant achiness in the upper back. Pain when turning your head. Pain when turning at all. If you’re experiencing the uncomfortable...
Apr 25, 20225 min read
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What You Don’t Know About Sitting Could Hurt You
Did you know that the average American sits for 13 hours per day? Now factor in 7-8 hours of sleep and it translates to a ton of time off...
Mar 14, 20224 min read
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Get And Stay Active – Even With Back Pain
Longer days and warmer weather – as winter winds down and spring amps up, the desire to get outside, get active, and shed a little weight...
Mar 7, 20225 min read
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9 Exercises to Eliminate Shoulder Tension
That shoulder and neck pain that creeps up, and then just seems to stick around – it almost feels like a new part of life that we should...
Feb 28, 20226 min read
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