Back Surgery Alternatives
So, you were just recommended to consider back surgery. What now? Surgery can feel like a heavy word– and for good reason. Even when...
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- Aug 22
- 5 min
The Real Cause Behind Upper Back Pain And Chest Tightness
Do you struggle with chronic upper back and neck pain? Is it difficult to hold good posture without discomfort? Perhaps you even have...
62 views0 comments
- Aug 15
- 5 min
5 Core Exercises To Beat Back Pain
Nagging lower back pain is incredibly common. Yet, many people accept it as a new way of life. Or, perhaps just a part of gradually...
27 views0 comments
- Jun 27
- 5 min
5 Bad Habits That Cause Lower Back Pain
If you suffer from nagging low back pain, you’re not alone. About 80% of the population experiences lower back pain, oftentimes keeping...
24 views0 comments
- Apr 25
- 5 min
What Can Actually Cause Upper Back Pain
Constant achiness in the upper back. Pain when turning your head. Pain when turning at all. If you’re experiencing the uncomfortable...
38 views0 comments
- Mar 14
- 4 min
What You Don’t Know About Sitting Could Hurt You
Did you know that the average American sits for 13 hours per day? Now factor in 7-8 hours of sleep and it translates to a ton of time off...
29 views0 comments
- Mar 7
- 5 min
Get And Stay Active – Even With Back Pain
Longer days and warmer weather – as winter winds down and spring amps up, the desire to get outside, get active, and shed a little weight...
25 views0 comments
- Feb 28
- 6 min
9 Exercises to Eliminate Shoulder Tension
That shoulder and neck pain that creeps up, and then just seems to stick around – it almost feels like a new part of life that we should...
52 views0 comments
- Feb 14
- 4 min
The Surprising Cause of Back Pain
Are you experiencing back pain, you don’t know why and it just won’t go away? The real problem may actually lie in your legs and feet....
61 views0 comments
- Feb 14
- 5 min
The Back Injury That Won’t Go Away
The numbers don’t lie – back pain is one of the most commonly reported reasons for missed work. For anyone who has dealt with or managed...
40 views0 comments
- Jan 27
- 4 min
Back And Glute Pain May Not Be Sciatica
Lower back pain. Glute pain. Tingling. Numbness. Shooting pain. These symptoms all sound like sciatica. And, with almost 40% of the...
20 views0 comments
- Dec 20, 2021
- 4 min
Prevent Hip Pain And Tightness From Daily Life
Who here wants to live a pain-free life? Ok, this admittedly feels like a no-brainer! When we don’t have to worry about unnecessary aches...
39 views0 comments
- Oct 4, 2021
- 3 min
Natural Pain Relief for Pregnancy-Related Headaches, Back Pain, and More
Completely safe, effective, and natural remedies for headaches and back pain during pregnancy.
39 views0 comments
- Jun 20, 2021
- 3 min
How Chiropractic Care Can Help Scoliosis
Why chiropractic treatment for scoliosis can finally bring relief.
58 views0 comments
- May 16, 2021
- 3 min
Why They Call It 'Failed Back Surgery Syndrome'
Chronic back pain has a way of infiltrating so many nooks and crannies of life. It can get in the way of taking vacations with family,...
68 views0 comments
- Apr 11, 2021
- 3 min
Chronic Back Pain Conditions That Affect Mostly Women
I am a woman, hear me roar— or shriek from back pain, if you are one of the many women who battle an aching back on a regular basis....
74 views0 comments
- Mar 15, 2021
- 3 min
Spinal Arthritis and Back Pain: Causes, Symptoms, and Effective Treatments
Ever notice you have feelings of pain and stiffness in your lower back and hips, especially after periods of inactivity? How about neck...
53 views0 comments
- Mar 8, 2021
- 3 min
The Causes & Best Treatment For Piriformis Syndrome
Hip pain. Pain and numbness run down the back of the legs. Pain and tingling in the center of your butt. Pain. Pain. Pain! If you can...
176 views0 comments
- Feb 22, 2021
- 4 min
Take Control Of Lower Back Pain With These 3 Exercises
If you’ve been plagued by lower back pain and discomfort, you’re not alone. An astonishing 80 percent of adults experience lower back...
139 views0 comments
- Jan 24, 2021
- 4 min
When Is Degenerative Disc Disease The Cause Of Lower Back Pain?
Degenerative disc disease (DDD) occurs when normal changes in spinal discs take place over time, causing you pain. Think of spinal discs...
65 views0 comments