kowalik_chiropractic@yahoo.com

949-380-8883

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    Dedicated and Committed to: Getting you well, keeping you well, and improving your quality of life!!

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    What Knee Pain in Active Adolescents Can Really Mean
    • 4 days ago
    • 4 min

    What Knee Pain in Active Adolescents Can Really Mean

    Is your child active but struggling with knee pain, in one or both knees? Or does the pain seem to spike after a particularly hard soccer...
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    Working From Home Can Be A Pain In The Neck
    • Aug 1
    • 4 min

    Working From Home Can Be A Pain In The Neck

    Casual Fridays, every day?! Sign us up! If you’re newer to the work-from-home phenomenon, it’s completely normal to enjoy some of the...
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    High Or Low Impact Exercise: What’s Best With Back Pain
    • Jul 26
    • 5 min

    High Or Low Impact Exercise: What’s Best With Back Pain

    When you’re in pain, it’s easy to let any exercise come to a screeching halt. This is especially true when it comes to back pain. It’s an...
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    Acute vs. Chronic Neck Pain: How To Beat Both
    • Jul 17
    • 4 min

    Acute vs. Chronic Neck Pain: How To Beat Both

    Pain when you rise in the morning. Stiffness and discomfort whenever you turn your head in the slightest. A searing referral of pain down...
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    A Tingling Arm Could Indicate This Syndrome
    • Jul 11
    • 4 min

    A Tingling Arm Could Indicate This Syndrome

    You know that persistent pins and needles feeling in your arm? It may not just be your arm just “falling asleep.” And, if it’s occurring...
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    A Holistic Approach To Weight Loss
    • Jul 5
    • 4 min

    A Holistic Approach To Weight Loss

    Yo-yo dieting. Crash dieting. The inevitable new fad diet that storms onto the scene. If you’ve hopped on the diet train to lose weight...
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    5 Bad Habits That Cause Lower Back Pain
    • Jun 27
    • 5 min

    5 Bad Habits That Cause Lower Back Pain

    If you suffer from nagging low back pain, you’re not alone. About 80% of the population experiences lower back pain, oftentimes keeping...
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    3 Common Injuries From Cycling – And How To Overcome Them
    • Jun 21
    • 4 min

    3 Common Injuries From Cycling – And How To Overcome Them

    Cycling– particularly long distances– certainly has its upsides. It can be a killer cardiovascular workout. It’s relatively low-impact on...
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    6 Dangers of Sitting For Too Long
    • Jun 14
    • 4 min

    6 Dangers of Sitting For Too Long

    Sitting may seem harmless, but when it becomes what you do for the majority of your day, you’d be surprised at the serious negative health e
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    Could Rest Make Pain Worse?
    • Jun 6
    • 4 min

    Could Rest Make Pain Worse?

    We were made to move – and what an incredible gift that can be! From hiking with friends to swimming until dusk on those long summer days...
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    Bulging vs. Herniated Discs– Key Differences And How To Treat Them
    • May 30
    • 5 min

    Bulging vs. Herniated Discs– Key Differences And How To Treat Them

    Do you have back pain, that seems to shoot up and down your spine? Perhaps you also have some numbness or tingling in your back that can...
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    How To Support Your Immune System Naturally
    • May 23
    • 4 min

    How To Support Your Immune System Naturally

    The rapid spread and evolution of the COVID-19 pandemic have been enough to instill continuing public fear and worry, and for good...
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    Postpartum Self Care
    • May 16
    • 3 min

    Postpartum Self Care

    A new baby signals a time of love, joy, abundance, community, and a whole lot of wonder as the world unfolds through their eyes. But as...
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    Tingling Feet: Find Out What Your Symptoms Could Really Mean
    • May 9
    • 4 min

    Tingling Feet: Find Out What Your Symptoms Could Really Mean

    Have you been feeling some tingling and numbness in one or both of your feet? The first time or two, it may just feel like your foot has...
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    How To Soothe Growing Pains
    • May 2
    • 3 min

    How To Soothe Growing Pains

    Is your child sprouting up like a weed?! You know the drill: new clothing sizes every few months, an insatiable appetite...and perhaps...
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    What Can Actually Cause Upper Back Pain
    • Apr 25
    • 5 min

    What Can Actually Cause Upper Back Pain

    Constant achiness in the upper back. Pain when turning your head. Pain when turning at all. If you’re experiencing the uncomfortable...
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    Get Off The Grind: Overcome TMJ Disorders For Good
    • Apr 18
    • 4 min

    Get Off The Grind: Overcome TMJ Disorders For Good

    Pain and tenderness along the jaw. Aching facial pain. Discomfort around your ears. Trouble chewing food without pain. These are all...
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    Don’t Let Summer Shoulder Injuries Get You Down
    • Apr 13
    • 5 min

    Don’t Let Summer Shoulder Injuries Get You Down

    As the days become longer and temperatures rise, it seems that everyone wants to head outside for a good time. We don’t blame you!...
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    Natural Relief for Troublesome Allergies
    • Apr 4
    • 4 min

    Natural Relief for Troublesome Allergies

    Constant sneezing. Wheezing. Watery and itchy eyes. Stuffed up nose. Head congestion. If you’ve experienced these common and...
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    Treatment For Children With Ear Infections
    • Mar 28
    • 3 min

    Treatment For Children With Ear Infections

    Did you know that over 35% of all visits to the pediatrician each year stem from suspected ear infections? That equates to a serious...
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    kowalik_chiropractic@yahoo.com

    949-380-8883

    23731 El Toro Rd. Suite C

    Lake Forest, CA 92630

    (In the same center as Home Depot)

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