What Knee Pain in Active Adolescents Can Really Mean
Is your child active but struggling with knee pain, in one or both knees? Or does the pain seem to spike after a particularly hard soccer...
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- Aug 1
- 4 min
Working From Home Can Be A Pain In The Neck
Casual Fridays, every day?! Sign us up! If you’re newer to the work-from-home phenomenon, it’s completely normal to enjoy some of the...
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- Jul 26
- 5 min
High Or Low Impact Exercise: What’s Best With Back Pain
When you’re in pain, it’s easy to let any exercise come to a screeching halt. This is especially true when it comes to back pain. It’s an...
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- Jul 17
- 4 min
Acute vs. Chronic Neck Pain: How To Beat Both
Pain when you rise in the morning. Stiffness and discomfort whenever you turn your head in the slightest. A searing referral of pain down...
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- Jul 11
- 4 min
A Tingling Arm Could Indicate This Syndrome
You know that persistent pins and needles feeling in your arm? It may not just be your arm just “falling asleep.” And, if it’s occurring...
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- Jul 5
- 4 min
A Holistic Approach To Weight Loss
Yo-yo dieting. Crash dieting. The inevitable new fad diet that storms onto the scene. If you’ve hopped on the diet train to lose weight...
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- Jun 27
- 5 min
5 Bad Habits That Cause Lower Back Pain
If you suffer from nagging low back pain, you’re not alone. About 80% of the population experiences lower back pain, oftentimes keeping...
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- Jun 21
- 4 min
3 Common Injuries From Cycling – And How To Overcome Them
Cycling– particularly long distances– certainly has its upsides. It can be a killer cardiovascular workout. It’s relatively low-impact on...
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- Jun 14
- 4 min
6 Dangers of Sitting For Too Long
Sitting may seem harmless, but when it becomes what you do for the majority of your day, you’d be surprised at the serious negative health e
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- Jun 6
- 4 min
Could Rest Make Pain Worse?
We were made to move – and what an incredible gift that can be! From hiking with friends to swimming until dusk on those long summer days...
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- May 30
- 5 min
Bulging vs. Herniated Discs– Key Differences And How To Treat Them
Do you have back pain, that seems to shoot up and down your spine? Perhaps you also have some numbness or tingling in your back that can...
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- May 23
- 4 min
How To Support Your Immune System Naturally
The rapid spread and evolution of the COVID-19 pandemic have been enough to instill continuing public fear and worry, and for good...
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- May 16
- 3 min
Postpartum Self Care
A new baby signals a time of love, joy, abundance, community, and a whole lot of wonder as the world unfolds through their eyes. But as...
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- May 9
- 4 min
Tingling Feet: Find Out What Your Symptoms Could Really Mean
Have you been feeling some tingling and numbness in one or both of your feet? The first time or two, it may just feel like your foot has...
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- May 2
- 3 min
How To Soothe Growing Pains
Is your child sprouting up like a weed?! You know the drill: new clothing sizes every few months, an insatiable appetite...and perhaps...
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- Apr 25
- 5 min
What Can Actually Cause Upper Back Pain
Constant achiness in the upper back. Pain when turning your head. Pain when turning at all. If you’re experiencing the uncomfortable...
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- Apr 18
- 4 min
Get Off The Grind: Overcome TMJ Disorders For Good
Pain and tenderness along the jaw. Aching facial pain. Discomfort around your ears. Trouble chewing food without pain. These are all...
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- Apr 13
- 5 min
Don’t Let Summer Shoulder Injuries Get You Down
As the days become longer and temperatures rise, it seems that everyone wants to head outside for a good time. We don’t blame you!...
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- Apr 4
- 4 min
Natural Relief for Troublesome Allergies
Constant sneezing. Wheezing. Watery and itchy eyes. Stuffed up nose. Head congestion. If you’ve experienced these common and...
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- Mar 28
- 3 min
Treatment For Children With Ear Infections
Did you know that over 35% of all visits to the pediatrician each year stem from suspected ear infections? That equates to a serious...
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