kowalik_chiropractic@yahoo.com

949-380-8883

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    Dedicated and Committed to: Getting you well, keeping you well, and improving your quality of life!!

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    Postpartum Self Care
    • 6 days ago
    • 3 min

    Postpartum Self Care

    A new baby signals a time of love, joy, abundance, community, and a whole lot of wonder as the world unfolds through their eyes. But as...
    14 views0 comments
    Tingling Feet: Find Out What Your Symptoms Could Really Mean
    • May 9
    • 4 min

    Tingling Feet: Find Out What Your Symptoms Could Really Mean

    Have you been feeling some tingling and numbness in one or both of your feet? The first time or two, it may just feel like your foot has...
    25 views0 comments
    How To Soothe Growing Pains
    • May 2
    • 3 min

    How To Soothe Growing Pains

    Is your child sprouting up like a weed?! You know the drill: new clothing sizes every few months, an insatiable appetite...and perhaps...
    19 views0 comments
    What Can Actually Cause Upper Back Pain
    • Apr 25
    • 5 min

    What Can Actually Cause Upper Back Pain

    Constant achiness in the upper back. Pain when turning your head. Pain when turning at all. If you’re experiencing the uncomfortable...
    24 views0 comments
    Get Off The Grind: Overcome TMJ Disorders For Good
    • Apr 18
    • 4 min

    Get Off The Grind: Overcome TMJ Disorders For Good

    Pain and tenderness along the jaw. Aching facial pain. Discomfort around your ears. Trouble chewing food without pain. These are all...
    13 views0 comments
    Don’t Let Summer Shoulder Injuries Get You Down
    • Apr 13
    • 5 min

    Don’t Let Summer Shoulder Injuries Get You Down

    As the days become longer and temperatures rise, it seems that everyone wants to head outside for a good time. We don’t blame you!...
    16 views0 comments
    Natural Relief for Troublesome Allergies
    • Apr 4
    • 4 min

    Natural Relief for Troublesome Allergies

    Constant sneezing. Wheezing. Watery and itchy eyes. Stuffed up nose. Head congestion. If you’ve experienced these common and...
    15 views0 comments
    Treatment For Children With Ear Infections
    • Mar 28
    • 3 min

    Treatment For Children With Ear Infections

    Did you know that over 35% of all visits to the pediatrician each year stem from suspected ear infections? That equates to a serious...
    12 views0 comments
    8 Powerhouse Foods That Help Relieve Arthritis Pain
    • Mar 21
    • 3 min

    8 Powerhouse Foods That Help Relieve Arthritis Pain

    Arthritis is the leading cause of disability in the U.S. 54 million adults and 300,000 babies and children are living with arthritis of...
    66 views0 comments
    What You Don’t Know About Sitting Could Hurt You
    • Mar 14
    • 4 min

    What You Don’t Know About Sitting Could Hurt You

    Did you know that the average American sits for 13 hours per day? Now factor in 7-8 hours of sleep and it translates to a ton of time off...
    27 views0 comments
    Get And Stay Active – Even With Back Pain
    • Mar 7
    • 5 min

    Get And Stay Active – Even With Back Pain

    Longer days and warmer weather – as winter winds down and spring amps up, the desire to get outside, get active, and shed a little weight...
    13 views0 comments
    9 Exercises to Eliminate Shoulder Tension
    • Feb 28
    • 6 min

    9 Exercises to Eliminate Shoulder Tension

    That shoulder and neck pain that creeps up, and then just seems to stick around – it almost feels like a new part of life that we should...
    37 views0 comments
    The Surprising Cause of Back Pain
    • Feb 14
    • 4 min

    The Surprising Cause of Back Pain

    Are you experiencing back pain, you don’t know why and it just won’t go away? The real problem may actually lie in your legs and feet....
    34 views0 comments
    The Back Injury That Won’t Go Away
    • Feb 14
    • 5 min

    The Back Injury That Won’t Go Away

    The numbers don’t lie – back pain is one of the most commonly reported reasons for missed work. For anyone who has dealt with or managed...
    16 views0 comments
    Overcoming Arthritic Neck Pain At Home
    • Feb 6
    • 3 min

    Overcoming Arthritic Neck Pain At Home

    Are you experiencing constant stiffness and pain in your neck? Perhaps you’ve noticed yourself getting headaches that seem to originate...
    25 views0 comments
    Back And Glute Pain May Not Be Sciatica
    • Jan 27
    • 4 min

    Back And Glute Pain May Not Be Sciatica

    Lower back pain. Glute pain. Tingling. Numbness. Shooting pain. These symptoms all sound like sciatica. And, with almost 40% of the...
    14 views0 comments
    Heal And Prevent Shin Splints
    • Jan 24
    • 3 min

    Heal And Prevent Shin Splints

    Have you ever started a running routine just to be held up by constant pain along the shin bones? The pain extends to both before and...
    18 views0 comments
    Prevent And Overcome Carpal Tunnel Syndrome
    • Jan 18
    • 3 min

    Prevent And Overcome Carpal Tunnel Syndrome

    Tingling in your fingers and hands. Numbness. A feeling of weakness. Though the symptoms of carpal tunnel syndrome usually start...
    27 views0 comments
    Nutrient Planning For A Better Pregnancy Experience
    • Jan 11
    • 4 min

    Nutrient Planning For A Better Pregnancy Experience

    First of all, if you’re expecting, congratulations! The anticipation of adding a new member to the family can be such an exciting and...
    12 views0 comments
    Overcome Recurring Dizziness
    • Jan 3
    • 3 min

    Overcome Recurring Dizziness

    If the feelings of dizziness, lightheadedness, and general wooziness have set up camp in your life, it can feel like these symptoms are...
    3 views0 comments
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    kowalik_chiropractic@yahoo.com

    949-380-8883

    23731 El Toro Rd. Suite C Lake Forest, CA 92630

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