6 days ago3 minPostpartum Self CareA new baby signals a time of love, joy, abundance, community, and a whole lot of wonder as the world unfolds through their eyes. But as...
May 94 minTingling Feet: Find Out What Your Symptoms Could Really MeanHave you been feeling some tingling and numbness in one or both of your feet? The first time or two, it may just feel like your foot has...
May 23 minHow To Soothe Growing PainsIs your child sprouting up like a weed?! You know the drill: new clothing sizes every few months, an insatiable appetite...and perhaps...
Apr 255 minWhat Can Actually Cause Upper Back PainConstant achiness in the upper back. Pain when turning your head. Pain when turning at all. If you’re experiencing the uncomfortable...
Apr 184 minGet Off The Grind: Overcome TMJ Disorders For GoodPain and tenderness along the jaw. Aching facial pain. Discomfort around your ears. Trouble chewing food without pain. These are all...
Apr 135 minDon’t Let Summer Shoulder Injuries Get You DownAs the days become longer and temperatures rise, it seems that everyone wants to head outside for a good time. We don’t blame you!...
Apr 44 minNatural Relief for Troublesome AllergiesConstant sneezing. Wheezing. Watery and itchy eyes. Stuffed up nose. Head congestion. If you’ve experienced these common and...
Mar 283 minTreatment For Children With Ear InfectionsDid you know that over 35% of all visits to the pediatrician each year stem from suspected ear infections? That equates to a serious...
Mar 213 min8 Powerhouse Foods That Help Relieve Arthritis PainArthritis is the leading cause of disability in the U.S. 54 million adults and 300,000 babies and children are living with arthritis of...
Mar 144 minWhat You Don’t Know About Sitting Could Hurt YouDid you know that the average American sits for 13 hours per day? Now factor in 7-8 hours of sleep and it translates to a ton of time off...
Mar 75 minGet And Stay Active – Even With Back PainLonger days and warmer weather – as winter winds down and spring amps up, the desire to get outside, get active, and shed a little weight...
Feb 286 min9 Exercises to Eliminate Shoulder TensionThat shoulder and neck pain that creeps up, and then just seems to stick around – it almost feels like a new part of life that we should...
Feb 144 minThe Surprising Cause of Back PainAre you experiencing back pain, you don’t know why and it just won’t go away? The real problem may actually lie in your legs and feet....
Feb 145 minThe Back Injury That Won’t Go AwayThe numbers don’t lie – back pain is one of the most commonly reported reasons for missed work. For anyone who has dealt with or managed...
Feb 63 minOvercoming Arthritic Neck Pain At HomeAre you experiencing constant stiffness and pain in your neck? Perhaps you’ve noticed yourself getting headaches that seem to originate...
Jan 274 minBack And Glute Pain May Not Be SciaticaLower back pain. Glute pain. Tingling. Numbness. Shooting pain. These symptoms all sound like sciatica. And, with almost 40% of the...
Jan 243 minHeal And Prevent Shin SplintsHave you ever started a running routine just to be held up by constant pain along the shin bones? The pain extends to both before and...
Jan 183 minPrevent And Overcome Carpal Tunnel SyndromeTingling in your fingers and hands. Numbness. A feeling of weakness. Though the symptoms of carpal tunnel syndrome usually start...
Jan 114 minNutrient Planning For A Better Pregnancy ExperienceFirst of all, if you’re expecting, congratulations! The anticipation of adding a new member to the family can be such an exciting and...
Jan 33 minOvercome Recurring DizzinessIf the feelings of dizziness, lightheadedness, and general wooziness have set up camp in your life, it can feel like these symptoms are...