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The Joy and (Back) Pain of Being a New Mom
Did you know your body is considered postpartum for an entire year after your little one arrives? Unbeknownst to many new moms,...
Dec 27, 20203 min read


How To Knock Out Shoulder Pain
That nagging shoulder ache...the sharp pain when you move your arm or the twinge between your shoulder blades. Sometimes, you even feel...
Dec 21, 20204 min read


Herniated Discs - Here’s How To Recover Quickly
If you have a herniated disc, you’re all too familiar with the neck or back pain that comes with it— radiating pain in your arms, hips,...
Dec 13, 20204 min read


Is It A Migraine, Tension Headache, or ‘Just’ a Headache
Headache pain: dull to throbbing, splitting to burning. There’s no denying it, a headache is enough to ruin your day or for some,...
Dec 6, 20204 min read


10 Piriformis Stretches to Get Rid of Sciatica, Hip, and Lower Back Pain
There’s a tiny muscle you’ve probably never heard of that has a powerful effect on your daily movements, and can even be linked to...
Nov 29, 20204 min read


Can Leg or Back Pain Actually Be Sciatica?
If you’ve been experiencing consistent leg or back pain (or perhaps you’d describe it as a burning or tingling sensation), sciatica might...
Nov 22, 20204 min read


What Causes Lower Back Pain? (And What To Do Next)
Everyone’s lower back pain is unique. Pain can come on suddenly or build over time, increase when sitting or lying down, or at other...
Nov 16, 20204 min read
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