Nov 29, 20204 min10 Piriformis Stretches to Get Rid of Sciatica, Hip, and Lower Back PainThere’s a tiny muscle you’ve probably never heard of that has a powerful effect on your daily movements, and can even be linked to...
Nov 22, 20204 minCan Leg or Back Pain Actually Be Sciatica?If you’ve been experiencing consistent leg or back pain (or perhaps you’d describe it as a burning or tingling sensation), sciatica might...
Nov 16, 20204 minWhat Causes Lower Back Pain? (And What To Do Next)Everyone’s lower back pain is unique. Pain can come on suddenly or build over time, increase when sitting or lying down, or at other...